Is Munchie Bites Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cashews, Almonds, Dark Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla, Milk), Sugar, Brown Rice Syrup, Pumpkin Seeds, Pistachios, Sea Salt, Honey, Sunflower Oil, Soy Lecithin

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