No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MUNCHIE MIX HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, MINI PRETZEL TWISTS, CHEDDAR CHEESE STICKS, RANCH BAGEL CHIPS. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PEANUTS, BLEACHED AND UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), STONE GROUND CORN, PEANUT AND/OR CANOLA AND/OR COTTONSEED AND/OR SOYBEAN OIL, CHEESE POWDER AND FLAVOR {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, DISODIUM PHOSPHATE, YELLOW 5 & 6, YELLOW 6 LAKE}, SUGAR, SALT, SESAME SEEDS, HONEY, MALTED BARLEY FLOUR, BULGUR WHEAT, WHEAT STARCH, WHEAT GLUTEN, CORN SYRUP, BUTTERMILK POWDER, OAT BRAN, DEXTROSE MONOHYDRATE, NATURAL AND ARTIFICIAL FLAVORING, MALTODEXTRIN, MODIFIED CORN STARCH, ONION AND GARLIC POWDERS, CITRIC ACID, SOUR CREAM POWDER (SOUR CREAM SOLIDS, CULTURED NONFAT MILK, CITRIC ACID, TBHQ), MILK SOLIDS, LACTIC ACID, YEAST, TOMATO POWDER, EXTRACTIVES OF PAPRIKA, SODIUM BICARBONATE, XANTHAN GUM, GUAR GUM, TURMERIC AND BEET POWDER, MALIC ACIDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SavoryNuttySaltyHoney
Texture
CrunchyOily
Commonly used for
SnackingOn The GoLunchMeal Prep
Low FODMAP? MUNCHIE MIX HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, MINI PRETZEL TWISTS, CHEDDAR CHEESE STICKS, RANCH BAGEL CHIPS. | Spoonful