Is MUNCHIE MIX HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, MINI PRETZEL TWISTS, CHEDDAR CHEESE STICKS, RANCH BAGEL CHIPS. Gluten Free?
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Ingredients
PEANUTS, BLEACHED AND UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), STONE GROUND CORN, PEANUT AND/OR CANOLA AND/OR COTTONSEED AND/OR SOYBEAN OIL, CHEESE POWDER AND FLAVOR {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, DISODIUM PHOSPHATE, YELLOW 5 & 6, YELLOW 6 LAKE}, SUGAR, SALT, SESAME SEEDS, HONEY, MALTED BARLEY FLOUR, BULGUR WHEAT, WHEAT STARCH, WHEAT GLUTEN, CORN SYRUP, BUTTERMILK POWDER, OAT BRAN, DEXTROSE MONOHYDRATE, NATURAL AND ARTIFICIAL FLAVORING, MALTODEXTRIN, MODIFIED CORN STARCH, ONION AND GARLIC POWDERS, CITRIC ACID, SOUR CREAM POWDER (SOUR CREAM SOLIDS, CULTURED NONFAT MILK, CITRIC ACID, TBHQ), MILK SOLIDS, LACTIC ACID, YEAST, TOMATO POWDER, EXTRACTIVES OF PAPRIKA, SODIUM BICARBONATE, XANTHAN GUM, GUAR GUM, TURMERIC AND BEET POWDER, MALIC ACIDS.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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