Is Munchies Gold Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
dried whole milk
lactose
skimmed milk powder
sweetened condensed skimmed milk
whey powder
whey powder product

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

sugar, vegetable fats (palm, mango kernel, sal, shea, rapeseed, sunflower), glucose syrup, invert sugar syrup, sweetened condensed skimmed milk (milk, sugar), whey powder product (milk), skimmed milk powder, wheat flour (contains calcium, iron, thiamin and niacin), butterfat (milk), cocoa butter, dried whole milk, emulsifier (lecithins), cocoa mass, whey powder (milk), raising agents (sodium bicarbonate, ammonium bicarbonate), barley malt extract, salt, lactose (milk), caramelised sugar, natural flavouring, maltodextrin, safflower concentrate

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