Is MUNCHIES® Milk Chocolate & Caramel Sharing Bag 194g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

vegetable fats in addition to cocoa butter
cocoa solids 25% minimum
cocoa mass
chocolate
cocoa butter
milk solids 14% minimum
milk
skimmed milk
sweetened condensed skimmed milk
+1 more

vegetable fats in addition to cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Glucose Syrup, Cocoa Butter, Vegetable Fats (Palm, Shea, Rapeseed), Invert Sugar Syrup, Whole Milk Powder, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Cocoa Mass, Wheat Flour (contains Calcium, Iron, Thiamin and Niacin), Whey Powder Product (Milk), Butterfat (Milk), Emulsifier (Lecithins), Whey Powder (Milk), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Barley Malt Extract, Salt, Lactose (Milk), Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum and Vegetable Fats in addition to Cocoa Butter

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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