Is MUNCHIES® Milk Chocolate & Caramel Sharing Bag 194g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
lactose
skimmed milk
sweetened condensed skimmed milk
whole milk powder
chocolate
barley malt extract
whey powder
whey powder product
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Sugar, Glucose Syrup, Cocoa Butter, Vegetable Fats (Palm, Shea, Rapeseed), Invert Sugar Syrup, Whole Milk Powder, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Cocoa Mass, Wheat Flour (contains Calcium, Iron, Thiamin and Niacin), Whey Powder Product (Milk), Butterfat (Milk), Emulsifier (Lecithins), Whey Powder (Milk), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Barley Malt Extract, Salt, Lactose (Milk), Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum and Vegetable Fats in addition to Cocoa Butter

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.