Is Munchies Milk Chocolate Share Bag 216G Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk solids 14% minimum
lactose
milk
sweetened condensed skimmed milk
milk powders
milk chocolate
whey powder
proteins from whey

milk solids 14% minimum

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Glucose Syrup, Cocoa Butter, Vegetable Fats (Palm, Palm Kernel, Shea/ Illipe/ Mango Kernel/ Kokum Gurgi/ Sal), Invert Sugar Syrup, Milk Powders (Whole and Skimmed), Sweetened Condensed Skimmed Milk (Milk, Sugar), Cocoa Mass, Lactose and Proteins from Whey (from Milk), Whey Powder (from Milk), Wheat Flour (contains Calcium, Iron, Thiamin and Niacin), Butterfat (from Milk), Emulsifier (Lecithins), Barley Malt Extract, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Milk Chocolate contains Milk Solids 14% minimum and Vegetable Fats in addition to Cocoa Butter

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