Is Munchies Sandwich Crackers Jalapeno Cheddar Artificially Flavored 1.38 Oz 8 Count Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk
  • buttermilk
  • less than 2% of the following: buttermilk, leavening
  • cheese cultures
  • cheddar cheese
  • whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

+2 more in the app

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Ingredients

Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Canola Oil with TBHQ and Citric Acid to Preserve Freshness), Maltodextrin (Made from Corn), Whey, Sugar, Modified Corn Starch, Corn Starch, Salt, and Less than 2% of the Following: Buttermilk, Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Sunflower Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural and Artificial Flavor, Corn Syrup, Soy Lecithin, Lactic Acid, Artificial Color (Yellow 6, Yellow 5, Yellow 5 Lake, Yellow 6 Lake), Spices, Monosodium Glutamate, Gum Arabic, Jalapeno Peppers, Onion Powder, Citric Acid, Garlic Powder, Wheat Flour, and Sodium Metabisulfite.

Check Munchies Sandwich Crackers Jalapeno Cheddar Artificially Flavored 1.38 Oz 8 Count against your own diets in the app.

Where to buy

Munchies Sandwich Crackers Jalapeno Cheddar Artificially Flavored 1.38 Oz 8 Count is available at 2 retailers

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About this product

Snack · Cracker

Flavor
SpicyPepperySavory
Texture
Crunchy
Commonly used for
SnackingSandwichOn The Go