Is Munchies Gluten Free?
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Ingredients
Sugar, Glucose Syrup, Whole and Skimmed Milk Powder, Vegetable Fats (Palm, Rapeseed, Shea/ IIIipe/ Mango Kernel/ Kokum Gurgi/ Sal), Invert Sugar Syrup, Cocoa Butter, Cocoa Mass, Sweetened Condensed Skimmed Milk, Lactose and Proteins from Whey (from Milk), Whey Powder (from Milk), Wheat Flour (Contains Calcium, Iron, Thiamin and Niacin), Emulsifier (Sunflower Lecithin), Barley Malt Extract, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Natural Vanilla Flavouring, Milk Chocolate contains Milk Solids 14% minimum and Vegetable Fat in addition to Cocoa Butter
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.