Is Munchies Ready To Go Snacks Golden Toast Peanut Butter Sandwich Crackers, 8-1.42 oz ea Gluten Free?

Ingredients

Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts, Sugar, Hydrogenated Canola Oil, Hydrogenated Cottonseed Oil, Hydrogenated Soybean Oil, Salt, Molasses), Vegetable Shortening (Palm Oil, Canola Oil, With Tbhq And Citric Acid To Preserve Freshness), Sugar, Modified Corn Starch, Less Than 2% Of The Following: Corn Starch, Corn Sugar, Salt, Corn Syrup, Soy Lecithin, Leavening (Monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate), Molasses, Sodium Sulfite Anhydrous, Wheat Flour, Contains Wheat Peanut And Soy , May Contain Traces Of Other Tree Nut Contains Wheat Peanut And Soy , May Contain Traces Of Other Tree Nut

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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