Is munchies Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- lactose
- milk
- sweetened condensed skimmed milk
- milk powders
- shea/ lipe/mango kernel/ kokum gurpisa invert sugar syrup
- barley malt et raising agents
- wheat flour
- whey powder
- proteins from whey
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
sugar, glucose syrup, cocoa butter, vegetable fats (palm, palm kernel, shea/ lipe/mango kernel/ kokum gurpisa invert sugar syrup, milk powders (whole and skimmed), sweetened condensed skimmed milk (milk, sugar), cocoa mass, lactose and proteins from whey (milk), whey powder (milk), wheat flour (contains calcium, in thiamin and niacin), butterfat (milk), emulsifier (lecithins), barley malt et raising agents (sodium bicarbonate, ammonium bicarbonate), salt, important: young children (less than 4 years) have limited chewin ability and rainforest alliance certified cocoa, find out more al rag could choke on small sweets, nestle cocoa plan alliance mainforest people nature working with the rainforest alliance to support co farmers and their communities, find atra,org9,
Check munchies against your own diets in the app.
Take it with you
Scan to open munchies in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
About this product
Cookie · Bar