Is Munchies Frito Lay Sandwich Crackers, Cheese Flavored Cracker with Peanut Butter Filling Low FODMAP?
Description
A crunchy sandwich cracker pairing a savory-tasting exterior with a sweet, creamy inner spread, offering contrasting textures. Commonly eaten as a quick snack, in lunchboxes, or at gatherings. Reviewers cite satisfying crunch and nostalgic flavor, while some report inconsistent filling distribution and occasional packaging complaints about product quality issues.
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Why it's a maybe for low FODMAP
- wheat
- other tree nut
- wheat flour
- may contain traces of other tree nut, less than 2% of the following: salt, leavening
- +4 more
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+4 more in the app
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Description
A crunchy sandwich cracker pairing a savory-tasting exterior with a sweet, creamy inner spread, offering contrasting textures. Commonly eaten as a quick snack, in lunchboxes, or at gatherings. Reviewers cite satisfying crunch and nostalgic flavor, while some report inconsistent filling distribution and occasional packaging complaints about product quality issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts, Sugar, Hydrogenated Canola Oil, Hydrogenated Cottonseed Oil, Hydrogenated Soybean Oil, Salt, Molasses), Vegetable Shortening (Palm Oil, Canola Oil With Tbhq And Citric Acid To Preserve Freshness), Sugar, Modified Corn Starch And Less Than 2% Of The Following: Salt, Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Corn Sugar, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Molasses, Hydrolyzed Soy Protein, Soy Lecithin, Artificial Color (Yellow 6), Sodium Sulfite Anhydrous, Spices, And Wheat Flour. Contains Wheat, Peanut, Soy And Milk Ingredients. May Contain Traces Of Other Tree Nut Ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Munchies Frito Lay Sandwich Crackers, Cheese Flavored Cracker with Peanut Butter Filling is available at 12 retailers
About this product
Cracker · Cracker