This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Munchkin Milk Makers Lactation Cheddar Crisp Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Oat Flour, Oats, Brown Rice Flour (Brown Rice Flour, Rice Bran), Whole Wheat Flour, Sunflower Oil, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto (For Color), Cellulose), Parmesan Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Cellulose), Tapioca Starch, Oat Fiber, Sugar, Baker's Yeast Extracts, Flaxseeds, Inactive Dried Yeast, Sea Salt, Paprika ( For Color), Topping Salt, Crystalized Lemon Powder ( Citric Acid, Lemon Oil, Lemon Juice), Rosemary Extract, Turmeric (For color). Contains: Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cracker · Cracker

Flavor
Savory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Munchkin Milk Makers Lactation Cheddar Crisp | Spoonful