Is MUNCHOS, POTATO CRISPS, FLAMIN' HOT, FLAMIN' HOT Low FODMAP?
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Ingredients
VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), DRIED POTATOES, ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), POTATO STARCH, AND LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), SALT, YEAST, SPICES, CAYENNE PEPPER SAUCE (SALT, AGED CAYENNE RED PEPPERS, VINEGAR, GARLIC), MONOSODIUM GLUTAMATE, RED AND GREEN BELL PEPPER POWDER, ARTIFICIAL COLOR (RED 40 LAKE), DEXTROSE, GARLIC POWDER, NATURAL FLAVOR, SODIUM DIACETATE, SUGAR, ONION POWDER, MALIC ACID, AND CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.