Is Munchos Potato Crisps Low FODMAP?
Description
Light, airy chips deliver an immediate crisp bite with pronounced salty, savory flavor. Often described as thin and crunchy, they are commonly eaten from the bag, served alongside sandwiches or dips, and used for snacking at parties or on the go. Customer reviews note consistent crunch and occasional salt variability.
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Description
Light, airy chips deliver an immediate crisp bite with pronounced salty, savory flavor. Often described as thin and crunchy, they are commonly eaten from the bag, served alongside sandwiches or dips, and used for snacking at parties or on the go. Customer reviews note consistent crunch and occasional salt variability.
Ingredients
Potassium, Calcium, Iron, Thiamine, Riboflavin, Niacin, Potato flakes (potatoes, mono- and) di-glycerides, sodium acid pyrophosphate, citric acid), Vegetable oil, Enriched cornmeal (cornmeal, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Potato starch, Salt. Yeast.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.