Is Munchos Potato Crisps Low FODMAP?
Description
Thin, airy crisps offer a light, crunchy snap and a savory, salty flavor that many reviewers describe as quickly dissolving on the tongue. Commonly eaten as standalone snack, alongside sandwiches, crumbled over salads or paired with dips. Reviews praise consistent crunch and flavor; some note occasional packaging or freshness variability.
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Description
Thin, airy crisps offer a light, crunchy snap and a savory, salty flavor that many reviewers describe as quickly dissolving on the tongue. Commonly eaten as standalone snack, alongside sandwiches, crumbled over salads or paired with dips. Reviews praise consistent crunch and flavor; some note occasional packaging or freshness variability.
Ingredients
DRIED POTATOES, VEGETABLE OIL (CORN, CANOLA. AND/OR SUNFLOWER OIL), ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN. FOLIC ACID), POTATO STARCH, SALT, AND YEAST.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.