Is munchos Dairy Free?
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Ingredients
wheat flour, vegetable oil, tomato flavoured seasoning esugar, tomato powder, salt, rice flour, wheatstarch acidity regulators (262(ii), 330, 2601, lactose (contains milk), glucose, anticaking agent (551), wheaten starch salt,raising agent (500), colour (160a), contains: gluten and milk, may contain: soy, produced ina factory nandling: peanuts, tree nuts, sesame and sulphites, 9 414882 447142 please oispose of packag
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.