Is Munchy bar Gluten Free?

Ingredients
WHOLEGRAIN OAT FLAKES (25%), MILK CHOCOLATE (19%) (Sugar, Whole Milk Powder, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins), Glucose Syrup, Oligofructose, Palm Oil, Wheat Flour, Wholegrain Wheat, MILK CHOCOLATE CHIPS (5%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Lecithins (Soya); Flavouring), HONEY (2%), Sugar, Wheat Bran, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Wheat Starch, Maize Flour, Rice Flour, Humectant: Glycerol; Flavourings, Cocoa Powder, Salt, Barley Malt Extract, Wholegrain Wheat Flour, Emulsifier: Mono- and diglycerides of Fatty Acids; Sunflower Oil, Raising Agent: Sodium Carbonates; Ferrous Fumarate, Niacin, Pantothenic Acid, Vitamin B12, Vitamin B6, Vitamin D, Riboflavin, Thiamin, Folic Acid.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Explore other diets
Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Bar


