Is MUNCHY MEDLEY PRETZELS, CORN SOUARES, AND ROUND CEREALS COATED IN A WHITE CONFECTIONERY COATING WITH PRETZELS AND MILK CHOCOLATE CANDIES SNACK MIX, MUNCHY MEDLEY Low FODMAP?
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Ingredients
micro mini twist pretzels (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, contains less than 2% of: high oleic canola oil and/or soybean oil, corn syrup, barley malt extract, leavening (yeast, sodium bicarbonate and/or ammonium bicarbonate)), white confectionery coating (sugar, palm kernel oil, nonfat milk powder, lactose, titanium dioxide (color), soy lecithin (emulsifier), distilled monoglycerides, natural vanilla flavor), milk chocolate candies (milk chocolate (sugar, chocolate, skim milk cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, cornstarch, less than 1% of, corn syrup, dextrin, color (blue 2 lake, blue 1 lake red 40 lake, yellow 5 lake, yellow 6 lake, yellow 6, yellow 5, red 40, blue 1, blue 2), gum acacia), corn squares milled corn, sugar, corn bran, salt, molasses, baking soda, mixed tocopherols (added to preserve freshness), round cereal whole grain oat flour, wheat starch, modified cornstarch, oat fiber, oat extract, tripotassium phosphate, dicalcium phosphate, mixed tocopherols (added to preserve freshness))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.