Is Munchy Seeds Choccy Ginger Tub GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa solids 65% minimum
  • plain chocolate
  • cocoa mass
  • cocoa butter
  • belgian plain chocolate

cocoa solids 65% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Belgian Plain Chocolate (67.0%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Extract), Sunflower Seeds (17.8%), Diced Ginger (9.4%), Pumpkin Seeds (4.8%), Glazing Agents: Gum Arabic, Shellac, Plain Chocolate: Contains Cocoa Solids 65% minimum

Check Munchy Seeds Choccy Ginger Tub against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Munchy Seeds Choccy Ginger Tub is available at 1 retailer

Ocado

About this product

Snack · Piece

Flavor
ChocolateyNuttySweetSpicy
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go