Is Munchy's Oat Krunch Dark Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
chocolate chips

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Oat Flakes, Chocolate Chips, Sugar, Vegetable Fat (palm Oil), Glucose Syrup, Cocoa Powder, Calcium Carbonate, Raising Agents-sodium Bicarbonate (e500 (ii)), Ammonium Bicarbonate (e503 (ii)), Disodium Diphosphate (e450 (i)), Emulsifier-lecithin (e322), Salt, Hazelnut, Flavourings. Contains Wheat., Soybeans, Nuts. This Product May Contain Traces Of Milk And Peanuts.

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