Is Munk Pack Granola Bar Coconut Choc Chip - 4.51 OZ GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
alkalized cocoa powder
unsweetened chocolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almonds, Coconut, Allulose (Responsibly Sourced), Tapioca Fiber, Unsweetened Chocolate, Vegetable Glycerin, Palm Kernel Oil (Responsibly Sourced), Natural Flavor, Cocoa Butter, Sea Salt, Alkalized Cocoa Powder, Mixed Tocopherols (Vitamin E) for Freshness, Sunflower Lecithin, Monk Fruit Extract.

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