Is Munk Pack Keto Nut and Seed Peanut Butter Pretzel Dairy Free?

Ingredients

NUTS & SEEDS (PEANUTS, PUMPKIN SEEDS, SUNFLOWER SEEDS), ALLULOSE, PRETZELS (FLOUR [CHICKPEA, RICE, CASSAVA], MODIFIED FOOD STARCH, TAPIOCA STARCH, POTATO STARCH, SUNFLOWER OIL, CHICKPEA PROTEIN, SALT, NON-GMO CORN FIBER, BAKING POWDER, RICE SYRUP, PEA FIBER, DATE NECTAR, YEAST), TAPIOCA FIBER, NON-GMO SOY PROTEIN ISOLATE, PALM KERNEL & PALM OIL*, PEANUT BUTTER, SEA SALT, NATURAL FLAVOR, LECITHIN, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ALKALIZED COCOA POWDER, ANNATTO. *RESPONSIBLY SOURCED. ALLERGENS: CONTAINS PEANUTS, ALMONDS, COCONUT, MACADAMIA, SOY. TRACES OF MILK. MADE ON EQUIPMENT THAT PROCESSES TREE NUTS, EGG, SESAME.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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