Is Munk Pack Keto Nut and Seed Peanut Butter Pretzel Vegetarian?

Ingredients

NUTS & SEEDS (PEANUTS, PUMPKIN SEEDS, SUNFLOWER SEEDS), ALLULOSE, PRETZELS (FLOUR [CHICKPEA, RICE, CASSAVA], MODIFIED FOOD STARCH, TAPIOCA STARCH, POTATO STARCH, SUNFLOWER OIL, CHICKPEA PROTEIN, SALT, NON-GMO CORN FIBER, BAKING POWDER, RICE SYRUP, PEA FIBER, DATE NECTAR, YEAST), TAPIOCA FIBER, NON-GMO SOY PROTEIN ISOLATE, PALM KERNEL & PALM OIL*, PEANUT BUTTER, SEA SALT, NATURAL FLAVOR, LECITHIN, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ALKALIZED COCOA POWDER, ANNATTO. *RESPONSIBLY SOURCED. ALLERGENS: CONTAINS PEANUTS, ALMONDS, COCONUT, MACADAMIA, SOY. TRACES OF MILK. MADE ON EQUIPMENT THAT PROCESSES TREE NUTS, EGG, SESAME.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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