Is Munk Pack Keto Nut & Seed Bar, Peanut Butter Dark Chocolate GERD Friendly?
Description
Firm bar combining creamy and crunchy layers, offering a sweet-savory flavor profile with visible crunchy bits and a slightly sticky mouthfeel. Reviewers commonly use it as a portable snack, for on-the-go consumption or quick breakfast substitute; comments note satisfying texture, convenient single-serve format, and mixed opinions about sweetness and price.
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Why it's not GERD friendly
- unsweetened chocolate
- alkalized cocoa powder
- milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Firm bar combining creamy and crunchy layers, offering a sweet-savory flavor profile with visible crunchy bits and a slightly sticky mouthfeel. Reviewers commonly use it as a portable snack, for on-the-go consumption or quick breakfast substitute; comments note satisfying texture, convenient single-serve format, and mixed opinions about sweetness and price.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Allulose, Pumpkin Seeds, Sunflower Seeds, Soluble Tapioca Fiber, Peanut Butter, Palm Kernel Oil, Rice Flour, Coconut Oil, Alkalized Cocoa Powder, Sea Salt, Unsweetened Chocolate, Natural Flavor, Sunflower Lecithin, Mixed Tocopherols (vitamin E) For Freshness, Monk Fruit Extract. Contains Peanuts, Coconut, Almonds, Milk. Made In A Facility That Also Processes Peanuts, Tree Nuts, Soy, Milk And Egg. May Contain Nut Shell Fragments.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Munk Pack Keto Nut & Seed Bar, Peanut Butter Dark Chocolate is available at 1 retailer
About this product
Protein Bar · Bar