Is Munk Pack Keto Nut & Seed Peanut Butter Pretzel Flavored Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
sorbitan monostearate
natural flavor
lecithin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NUTS & SEEDS (PEANUTS, PUMPKIN SEEDS, SUNFLOWER SEEDS), ALLULOSE', SOLUBLE FIBER (TAPIOCA & CORN), PRETZELS (FLOUR [CHICKPEA, POTATO, RICE], CORN-STARCH, TAPIOCA, CANOLA OIL, MALT, SALT, SUGAR, PEA PROTEIN, XANTHAN GUM, LECITHIN, BAKING SODA, CITRIC ACID, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SOY PROTEIN ISOLATE, PALM KERNEL OIL, PEANUT BUTTER, SEA SALT, LECITHIN, NATURAL FLAVOR, VEGETABLE GLYCERIN, COCONUT OIL, MIXED TOCOPHEROLS, ALKALIZED COCOA POWDER, ANNATTO. CONTAINS PEANUTS, ALMONDS, COCONUT, SOY, TRACES OF MILK, SESAME AND OTHER TREE NUTS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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