Is Munk Pack Keto Nut & Seed Peanut Butter Pretzel Flavored Vegan?

This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

natural flavor
lecithin
sorbitan monostearate
xanthan gum

natural flavor

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

NUTS & SEEDS (PEANUTS, PUMPKIN SEEDS, SUNFLOWER SEEDS), ALLULOSE', SOLUBLE FIBER (TAPIOCA & CORN), PRETZELS (FLOUR [CHICKPEA, POTATO, RICE], CORN-STARCH, TAPIOCA, CANOLA OIL, MALT, SALT, SUGAR, PEA PROTEIN, XANTHAN GUM, LECITHIN, BAKING SODA, CITRIC ACID, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SOY PROTEIN ISOLATE, PALM KERNEL OIL, PEANUT BUTTER, SEA SALT, LECITHIN, NATURAL FLAVOR, VEGETABLE GLYCERIN, COCONUT OIL, MIXED TOCOPHEROLS, ALKALIZED COCOA POWDER, ANNATTO. CONTAINS PEANUTS, ALMONDS, COCONUT, SOY, TRACES OF MILK, SESAME AND OTHER TREE NUTS.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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