Is Munk Pack Keto Nut & Seed Vegan?
Description
Firm, dense bars offer a toasted, slightly sweet flavor with occasional crunchy bits; texture is chewy with a crisp bite. Commonly used as a grab-and-go snack, topping for yogurt, or quick travel food. Reviews note consistent taste and portability, while some mention occasional crumbling and variable sweetness and packaging durability.
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Description
Firm, dense bars offer a toasted, slightly sweet flavor with occasional crunchy bits; texture is chewy with a crisp bite. Commonly used as a grab-and-go snack, topping for yogurt, or quick travel food. Reviews note consistent taste and portability, while some mention occasional crumbling and variable sweetness and packaging durability.
Ingredients
Peanuts, Allulose+, Pumpkin Seeds, Sunflower Seeds, Soluble Tapioca Fiber, Peanut Butter, Palm Oil+, Rice Flour, Coconut Oil, Alkalized Cocoa Powder, Sea Salt, Unsweetened Chocolate, Natural Flavor, Sunflower Lecithin, Mixed Tocopherols (vitamin E) For Freshness, Monk Fruit Extract. +sustainably Sourced. Contains Peanuts, Coconut And Milk. Made In A Facility That Processes Peanuts, Tree Nuts, Soy, Milk And Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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