Is Munk Pack Protein Cookie, Peanut Butter Chocolate Chip, 2.96 Oz, 6 Ct Vegan?

This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

xanthan gum
peanut natural flavor
vanilla natural flavor
chocolate

xanthan gum

Dietitian note

Xanthan gum (also called e415) is a thickening agent made by fermenting corn sugar and bacteria. Sometimes, animal dervied enzymes, especially egg, may be used in the processing stage.

Note by Rhyan Geiger, RDN

peanut natural flavor

vanilla natural flavor

chocolate

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Notes and swaps for all 4 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Peanut Butter, Turbinado Sugar, Dark Chocolate Chips (Cane Sugar, Chocolate, Cocoa Butter), Gluten Free Oat Flour, Brown Rice Protein, Peanuts, Peanut Flour, Vegetable Glycerin, Gluten Free Oat Fiber, Baking Powder, Peanut Natural Flavor, Vanilla Natural Flavor, Sea Salt, Xanthan Gum, Sunflower Lecithin

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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