Is Munki, Granola, Gluten Free, Carrot Cake Superfood Granola, 10.5 Ounce Vegan?

Ingredients

Gluten-free Rolled Oats, Organic Raisins, Organic Dried Pineapple, Organic Pure Maple Syrup, Pecans, Coconut Oil, Extra Virgin Olive Oil, Coconut, Sunflower Seeds, Gluten-free Oat Bran, Hemp Hearts, Chia Seeds, Flax Seeds, Carrots, Coconut Sugar, Pure Vanilla Extract, Cinnamon, Sea Salt, Turmeric, Allspice, Nutm

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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