Is Munki, Granola, Gluten Free, Carrot Cake Superfood Granola, 10.5 Ounce Dairy Free?

Ingredients

Gluten-free Rolled Oats, Organic Raisins, Organic Dried Pineapple, Organic Pure Maple Syrup, Pecans, Coconut Oil, Extra Virgin Olive Oil, Coconut, Sunflower Seeds, Gluten-free Oat Bran, Hemp Hearts, Chia Seeds, Flax Seeds, Carrots, Coconut Sugar, Pure Vanilla Extract, Cinnamon, Sea Salt, Turmeric, Allspice, Nutm

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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