Is Munki, Granola, Gluten Free, Carrot Cake Superfood Granola, 10.5 Ounce Gluten Free?

Ingredients

Gluten-free Rolled Oats, Organic Raisins, Organic Dried Pineapple, Organic Pure Maple Syrup, Pecans, Coconut Oil, Extra Virgin Olive Oil, Coconut, Sunflower Seeds, Gluten-free Oat Bran, Hemp Hearts, Chia Seeds, Flax Seeds, Carrots, Coconut Sugar, Pure Vanilla Extract, Cinnamon, Sea Salt, Turmeric, Allspice, Nutm

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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