Is Murdoch Allan 2 Coconut Buns Gluten Free?

Ingredients

Wheat Flour [(with Calcium, Iron, Niacin, Thiamin), Wheat Gluten], Icing [Sugar, Vegetable Fat (Palm), Water, Lactose, Emulsifiers: E427c, e435, Gelling Agent: Agar, Preservative: E202 Colour Titanium Dioxide, Flavouring, Acid: Citric Acid], Desiccated Coconut (9%), Fondant Icing [Sugar Glucose Syrup, Water], Shortening [Palm Oil, Rapeseed Oil], Sugar, Crumb Softener [Wheat Flour], Yeast, Pink Colouring [Beetroot Juice, Beetroot Powder], Roll Improver [Water, Emulsifiers: E471, E472e, Acetic Acid], Dough Conditioner [Calcium Sulphate, Wheat Flour Emulsifier E472a], Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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