Is Murdoch Allan 2 Coconut Buns Low FODMAP?

Ingredients

Wheat Flour [(with Calcium, Iron, Niacin, Thiamin), Wheat Gluten], Icing [Sugar, Vegetable Fat (Palm), Water, Lactose, Emulsifiers: E427c, e435, Gelling Agent: Agar, Preservative: E202 Colour Titanium Dioxide, Flavouring, Acid: Citric Acid], Desiccated Coconut (9%), Fondant Icing [Sugar Glucose Syrup, Water], Shortening [Palm Oil, Rapeseed Oil], Sugar, Crumb Softener [Wheat Flour], Yeast, Pink Colouring [Beetroot Juice, Beetroot Powder], Roll Improver [Water, Emulsifiers: E471, E472e, Acetic Acid], Dough Conditioner [Calcium Sulphate, Wheat Flour Emulsifier E472a], Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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