Is Murray's Blue Cheese Stuffed Olives Dairy Free?
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Ingredients
Halkidiki olives, blue cheese (cow milk, cheese culture, rennet, salt, P. roqueforti), sunflower oil, cream cheese (skimmed milk, cream, salt, lactic acid culture), lactic acid (acidity regulator), locust bean gum (stabilizer), xanthan gum (stabilizer), sea salt, citric acid (acidity regulator)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.