Is Murray's Blue Cheese Stuffed Olives Low FODMAP?
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Ingredients
Halkidiki olives, blue cheese (cow milk, cheese culture, rennet, salt, P. roqueforti), sunflower oil, cream cheese (skimmed milk, cream, salt, lactic acid culture), lactic acid (acidity regulator), locust bean gum (stabilizer), xanthan gum (stabilizer), sea salt, citric acid (acidity regulator)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.