Is Murray's Curried Chickpeas Nightshade Free?
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Why it's not nightshade free
- red chili
- cayenne pepper
- green pepper strips
- carnation pepper
- red pepper strips
red chili
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
CHICKPEAS, SUNFLOWER OIL, WATER, RED PEPPER STRIPS, GREEN PEPPER STRIPS, CARROT, SEA SALT, LEMON JUICE FROM CONCENTRATE, PARSLEY, CURRY MIXTURE (SPICES, SALT, GARLIC POWDER, CARNATION PEPPER, CAYENNE PEPPER), SPICE BLEND (SPICES, SALT, DRIED MANGO, DRIED MINT, RED CHILI), FENUGREEK, GARLIC, CITRIC ACID (ACIDITY REGULATOR), ROSEMARY EXTRACT (ANTIOXIDANT).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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About this product
Snack · Whole