Is Murray's Curried Chickpeas Vegan?

Ingredients

CHICKPEAS, SUNFLOWER OIL, WATER, RED PEPPER STRIPS, GREEN PEPPER STRIPS, CARROT, SEA SALT, LEMON JUICE FROM CONCENTRATE, PARSLEY, CURRY MIXTURE (SPICES, SALT, GARLIC POWDER, CARNATION PEPPER, CAYENNE PEPPER), SPICE BLEND (SPICES, SALT, DRIED MANGO, DRIED MINT, RED CHILI), FENUGREEK, GARLIC, CITRIC ACID (ACIDITY REGULATOR), ROSEMARY EXTRACT (ANTIOXIDANT).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Snack · Whole