Is Murray's® Pepper Jack (sold in ½ pound units) GERD Friendly?
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Why it's not GERD friendly
- pork by-product
- beef
- pork
- garlic powder
pork by-product
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PORK, MECHANICALLY SEPARATED MEATS (PORK, MAY CONTAIN CHICKEN), PORK BY-PRODUCT, BEEF; WATER, MODIFIED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, WHEAT FLOUR, POTASSIUM LACTATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SPICE (MUSTARD), ONION POWDER, SODIUM NITRITE, GARLIC POWDER, SMOKE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Murray's® Pepper Jack (sold in ½ pound units) is available at 1 retailer
About this product
Meat · Loaf