Is Murray's Ranch Cheese Stuffed Olives, Ranch Cheese GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- cream cheese
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
HALKIDIKI OLIVES, CREAM CHEESE (SKIM MILK, CREAM, SALT, LACTIC ACID CULTURE), SUNFLOWER OIL, RANCH SPICE (GARLIC POWDER, ONION POWDER, DILL, SPICES, CANE SUGAR, CHIVES), LACTIC ACID (ACIDITY REGULATOR), DILL, LOCUST BEAN GUM (STABILIZER), XANTHAN GUM (STABILIZER), SEA SALT, CITRIC ACID (ACIDITY REGULATOR).
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About this product
Snack · Whole