Is Murray's Ranch Cheese Stuffed Olives, Ranch Cheese Dairy Free?
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Why it's not dairy free
- skim milk
- cream
- cream cheese
skim milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
HALKIDIKI OLIVES, CREAM CHEESE (SKIM MILK, CREAM, SALT, LACTIC ACID CULTURE), SUNFLOWER OIL, RANCH SPICE (GARLIC POWDER, ONION POWDER, DILL, SPICES, CANE SUGAR, CHIVES), LACTIC ACID (ACIDITY REGULATOR), DILL, LOCUST BEAN GUM (STABILIZER), XANTHAN GUM (STABILIZER), SEA SALT, CITRIC ACID (ACIDITY REGULATOR).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Snack · Whole