Is Murry's French Toast Sticks - Original Gluten Free?
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Ingredients
Enriched Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Partially Hydrogenated Soybean Oil, Sugar, Dextrose, Contains 2% Or Less Of Each Of The Following: Cinnamon, Egg, High Fructose Corn Syrup, Yeast, Yellow Corn Flour, Corn Syrup Solids, Flavorings, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Nonfat Milk, Artificial Flavor, Spice, Cottonseed Oil, Vital Wheat Gluten, Datem, Soy Flour, Natural Flavor, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Potassium Iodate, Azodicarbonamide, Potassium Bromate, Phosphoric Acid, Propionic Acid, Polysorbate 60, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Ammonium Sulfate, Paprika, Guar Gum, Turmeric, Calcium Peroxide, Calcium Propionate (A )
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.