Is Murry's French Toast Sticks - Original Vegan?


Ingredients
Enriched Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Partially Hydrogenated Soybean Oil, Sugar, Dextrose, Contains 2% Or Less Of Each Of The Following: Cinnamon, Egg, High Fructose Corn Syrup, Yeast, Yellow Corn Flour, Corn Syrup Solids, Flavorings, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Nonfat Milk, Artificial Flavor, Spice, Cottonseed Oil, Vital Wheat Gluten, Datem, Soy Flour, Natural Flavor, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Potassium Iodate, Azodicarbonamide, Potassium Bromate, Phosphoric Acid, Propionic Acid, Polysorbate 60, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Ammonium Sulfate, Paprika, Guar Gum, Turmeric, Calcium Peroxide, Calcium Propionate (A )
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


