Is Musashi Protein Crisp Bar White Choc Cookies & Cream 60g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

no added sugar white chocolate drops
cocoa butter
no added sugar white chocolate
cocoa powder
cocoa soy nuggets
milk
milk solids

no added sugar white chocolate drops

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soy Protein Nuggets (35%) Cocoa Soy Nuggets (Isolated Soy Protein, Cocoa Powder, Tapioca Starch), Soy Nuggets (Isolated Soy Protein, Tapioca Starch, Salt), No Added Sugar White Chocolate (27%) (Sweeteners (Maltitol, Steviol Glycosides), Cocoa Butter, Milk Solids, Emulsifier (Soy Lecithin), Natural Flavours), No Added Sugar Caramel (Sweeteners (Sorbitol, Polydextrose), Vegetable Fat Vegetable Fat, Antioxidant (tert-Butylhydroquinone), Stabilisers (Cellulose Microcrystalline, Locust Bean Gum, Xanthan Gum), Emulsifier (Soy Lecithin), Vegetable Oil), Glucose Syrup (Sulphites), Soy Protein Isolate, Humectant (Glycerol), Cookie Crumbs (2.4%) (Wheat, Gluten, Soy), No Added Sugar White Chocolate Drops (2%) (Milk, Soy), Pea Protein Isolate, Flavours, Sweetener (Sucralose).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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