Is Muscle Food Sweet Chilli Low FODMAP?

Ingredients

cooked rice (35%) (water, rice), cooked chicken (32%) (chicken, salt), water, agave syrup, carrots (3.5%), green peppers (3.5%), sweetcorn (3.5%), red peppers, red chillies, cider vinegar, cornflour, lemon juice, garlic purée, ginger purée, salt. made in the uk using eu & non eu chicken. warning: although every care has been taken to remove all bones some may remain. allergy advice: for allergens, see ingredients in bold. this product is manufactured in a facility that handles gluten, crustaceans, eggs, fish, soya, milk, celery, mustard, molluscs and sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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