Is Muscle Milk 100 Calorie Non-Dairy Protein Shake, Vanilla Crème, 20g Protein, 11 Fl Oz, 4 Ct Vegan?

Ingredients

Water, Milk Protein Isolate, Calcium Caseinate (Milk Derivative), Sodium Caseinate (Milk Derivative), Resistant Maltodextrin (Fibersol-2), Less Than 1% Of: Natural And Artificial Flavors, Magnesium Phosphate, Dipotassium Phosphate, Cellulose Gel, Sunflower Oil, Canola Oil, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Potassium Citrate, Cellulose Gum, Ascorbic Acid (Vitamin C), Sodium Phosphate, Sucralose, Titanium Dioxide (Added For Color), Vitamin A Palmitate, Vitamin D3

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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