Is Muscle Milk Cafe Latte Caffeinated Protein Powder Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactoferrin
a milk derivative
sodium caseinate
milk protein isolate
calcium sodium caseinate
milk
whey protein concentrate
vitamin a palmitate
cholecalciferol
natural and artificial flavors
calcium phosphate
+1 more

lactoferrin

Dietitian note

Lactoferrin is a protein found in both human and cow milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+8 more in the app

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Ingredients

Whey Protein Concentrate (Milk), Calcium Sodium Caseinate (Milk), Milk Protein Isolate, Soluble Vegetable Fiber, Non Dairy Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate [A Milk Derivative], Mono- and Diglycerides, Tocopherols), Maltodextrin, Instant Coffee, Canola Oil, Medium Chain Triglycerides, Organic Oat Fiber, Calcium Phosphate, Less than 1% of: Natural and Artificial Flavors, Potassium Chloride, Magnesium Oxide, Sucralose, Acesulfame Potassium, Ascorbic Acid, Lactoferrin (Milk), Cholecalciferol, Vitamin A Palmitate.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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