Is Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 - 10FlOz) 40 Fluid Ounce 4Pk Plastic Bottle Low FODMAP?

Ingredients

Ingredients: Water, Calcium Sodium Caseinate, Milk Protein Isolate, Less than 1% of: Canola Oils, Sunflower Oil, Maltodextrin, Crystalline Fructose, Dipotassium Citrate, Cellulose Gum and Gel, Whey Protein Concentrate, Magnesium Phosphate, Soy Lecithin, Natural and Artificial Flavors, Medium Chain Triglycerides, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Tricalcium Phosphate, Potassium Citrate, Ascorbic Acid, Ferric Pyrophosphate, Sodium Phosphate, Dicalcium Phosphate, Sucralose, Dl-Alpha Tocopheryl Acetate, D-Calcium Pantothenate, Niacinamide, Zinc Oxide, Copper Gluconate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin. CONTAINS MILK INGREDIENTS AND SOY INGREDIENTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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