Is Muscle Milk Pro 33g Chocolate GERD Friendly?
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Why it's not GERD friendly
- cocoa
- ultrafiltered milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ULTRAFILTERED MILK, CONTAINS 2% OR LESS OF ASCORBIC ACID (PRESERVES FRESHNESS), CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, PURIFIED STEVIA LEAF EXTRACT, SALT, SODIUM CITRATE, STEVIA EXTRACT, VITAMIN A PALMITATE, VITAMIN D3.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →