Is Muscle Milk Pro Series Non-Dairy Protein Shake, Knockout Chocolate, 32g Protein, Ready to Drink, 11 fl. oz., 4-Pack Low FODMAP?

Ingredients

Ingredients: Water, Milk Protein Isolate, Calcium Caseinate (Milk Derivative), Contains Less Than 2% Of Sodium Caseinate (Milk Derivative), Cocoa (Processed With Alkali), Soluble Corn Fiber, Natural And Artificial Flavor, High Oliec Sunflower Oil, Cellulose Gel, Inulin, Tripotassium Phosphate, Potassium Chloride, Potassium Phosphate, Sodium Polyphosphate, Cellulose Gum, Sucralose, Carrageenan, Acesulfame Potassium, Ascorbic Acid (Vitamin C), Sodium Citrate, Ferric Pyrophosphate, Calcium Phosphate, Vitamin E Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Vitamin D3, Thiamin Mononitrate (Vitamin B1), Riboflavin, Folic Acid, Potasium Iodide, Chromium Chloride, Boitin, Cyanocobalamin (Vitamin B12). Contains Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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