No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Muscle Milk Pro Series Non-Dairy Protein Shake, Knockout Chocolate, 32g Protein, Ready to Drink, 11 fl. oz., 4-Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Knockout Chocolate delivers rich cocoa flavor with a smooth, creamy mouthfeel and medium-thick body. Consumers commonly use it chilled for post-workout recovery, between-meal snacks, or quick on-the-go fueling. Reviewer themes include consistent taste and convenience, portable and available, though some mention it is overly sweet or leaves a mild aftertaste.

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Ingredients

Ingredients: Water, Milk Protein Isolate, Calcium Caseinate (Milk Derivative), Contains Less Than 2% Of Sodium Caseinate (Milk Derivative), Cocoa (Processed With Alkali), Soluble Corn Fiber, Natural And Artificial Flavor, High Oliec Sunflower Oil, Cellulose Gel, Inulin, Tripotassium Phosphate, Potassium Chloride, Potassium Phosphate, Sodium Polyphosphate, Cellulose Gum, Sucralose, Carrageenan, Acesulfame Potassium, Ascorbic Acid (Vitamin C), Sodium Citrate, Ferric Pyrophosphate, Calcium Phosphate, Vitamin E Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Vitamin D3, Thiamin Mononitrate (Vitamin B1), Riboflavin, Folic Acid, Potasium Iodide, Chromium Chloride, Boitin, Cyanocobalamin (Vitamin B12). Contains Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Muscle Milk Pro Series Non-Dairy Protein Shake, Knockout Chocolate, 32g Protein, Ready to Drink, 11 fl. oz., 4-Pack is available at 15 retailers

H-E-BKrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartGiant EagleUnited SupermarketsPick 'n SaveSmith'sFry'sThe Fresh GrocerWalgreens

About this product

Beverage · Bottle

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
DrinkingSnackingBreakfastMeal Prep
Low FODMAP? Muscle Milk Pro Series Non-Dairy Protein Shake, Knockout Chocolate, 32g Protein, Ready to Drink, 11 fl. oz., 4-Pack | Spoonful